Manage Stress, Naturally
Private Yoga for Stress Management
I am here to help you on your personal journey towards natural self-healing and self-love. I will work with you, whatever your body shape or capability, and together we will create customized yoga sessions to meet your personal goals --while realizing, these goals may change on any given week.
We'll begin by assessing where you are currently, and where you want to be in 4 weeks, 8 weeks, 12 months.
What Others Have to Say
"I've been working with Theresa for a few months and I've already seen improvement in my flexibility, balance, and stress reduction. Her breathing techniques are great, and I've even used them while stuck in traffic, and especially dealing with the kiddos" - Michelle B
" After our restorative yoga session, I felt like I had just had a 60 minute massage" - Grahame S
" Theresa's good at modifying the poses for my body. I have some limitations in my body, and she never made me feel like I couldn't so something. Every session makes me feel good afterwards" - Melissa
"The instructor made us all feel welcome, even without any prior experience in yoga" - Kenzie M
"I started writing in cursive! I haven't written in cursive since middle school! Lol" _ Michelle
"So much better than doing it in a studio. I been doing yoga for years and never knew what I was doing until now." - S.D.
"I'll be completely honest --- I thought the journaling was going to be weird. But it was great, and I do it now when I'm stressed out. I'd recommend yoga and journaling to people who feel anxious and have a hard time figuring things out. It is relaxing with the music. And the yoga part was awesome at the end. I would recommend all of it!" - Casey, 38
What I offer
60 min Private 1:1 Yoga sessions
60 min Private Yoga and Journaling Sessions
60 min Private Small group Sessions
Start Receiving the Benefits of a Consistent Yoga Practice Today
Customized programs that work for anyone
No Experience Necessary
We'll start right where you are at
Right Budget
Multiple price points for almost any budget
Right Way
Choose the plan that's right for you. In person or Online, Private 1:1 or Small group of your friends/family
Theresa (She/Her) is a certified Yoga Alliance Registered Yoga Teacher, certified Breathing Coach, and has completed 150 hrs of training in Herbal Medicine.
During her most challenging times in life, the two things that consistently helps to bring back balance, strength, and self-empowerment is Yoga and Journal Writing. It was this realization that called her to become a Yoga Teacher.
She has worked with the following communities:
New Moms
Seniors
Preschoolers
Adolescents
Families working through trauma
LGBTQ+
Women of Color
Children with Special Needs
Anyone brand new to yoga and/or Journaling
Recently she has shifted her focus from teaching large group classes to teaching smaller groups and individual private yoga sessions, because of the more individualized and personal attention she could give to students. Theresa hopes to help others connect to their inner voice and find strength in stillness.
In her free time, Theresa enjoys theater, gardening, hiking, laughing, live music, writing, and spending time with her two kids. She does not enjoy baking.
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