A customized individual or semi-private session that combines 20 minutes of journaling with 40 minutes of gentle restorative yoga. Plan for 75 minutes to accomodate check-ins. Yoga & Journaling sessions will explore various journaling techniques as well as optional journal prompts. Guided by gentle music, your yoga & journaling session will conclude a Gentle yoga class, and time for meditation.
These classes can be personalized to meet your needs whether you want to focus on the yoga, breathwork, or journaling part of the sessions.
All yoga, breathwork, and Journaling will be customized to fit your needs and preferences.
*All journal entries are for your eyes only*
In this online group class, be guided through journal prompts and then end with a gentle restorative yoga practice. Or, choose a full hour of yoga only.
Minimum 3 people to join. All individuals must register separately!
Materials to have handy: a notebook or journal, pen that writes well, 2 pillows and a blanket.
People often ask what's the difference between a private yoga session and a group class? And how does the journaling (if you choose that option) work?
Let's have a 20 minute chat via phone or virtually (depending on your comfort level), so I can answer any questions you have and learn what brings you here. We can begin to discuss your goals!
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