12 weeks of customized online one-on-one yoga sessions + 6 online check-ins to ask/answer questions, keep you on track, and further customize your sessions

Control how you respond to stress in even in the most challenging situations. Learn to quiet the overactive mind.

By the end of 3 months, you will:

Be able to reduce your stress and anxiety at any moment, anywhere you are

Retrain your nervous system to respond to stressful situations in a calmer and more clear-headed way

Improve your quality of sleep

What you will get from this 3 month Membership:

12 weeks of customized online one-on-one yoga sessions + 6 online check-ins to ask/answer questions, keep you on track, and further customize your sessions

Personal follow-up emails after every session with illustrated copy of the session

Journal prompts sent to your inbox 2x/week

Lifetime Access to all Online materials, including new materials uploaded (pre-recorded yoga videos, audio meditations and more, all Ebooks)

6 Herbal Bundle Kits mailed directly to you

3 Paperback books on Restorative Yoga, Proprioceptive Writing, and Aromatherapy mailed directly to you

Step by Step Weekly Checklist for fridge

Accountability Check-ins and Support

Four Yoga for Stress Relief sessions. At the end of these 4 weeks, you will have all the tools you need to get started on your path to better managing your daily stress and anxiety.

A customized "yoga for stress relief" session designed just for you. Before your session, you will have a free consultation where I learn your current stress level, and what your goals are. Whether you’re a beginner who has never done Yoga before, or an experienced yogi looking to deepen your practice, this 60 minutes of Gentle and Restorative Yoga and breath-work will be customized to fit your needs and preferences.

12 weeks of customized online one-on-one yoga sessions + 6 online check-ins to ask/answer questions, keep you on track, and further customize your sessions

Control how you respond to stress in even in the most challenging situations. Learn to quiet the overactive mind.

By the end of 3 months, you will:

Be able to reduce your stress and anxiety at any moment, anywhere you are

Retrain your nervous system to respond to stressful situations in a calmer and more clear-headed way

Improve your quality of sleep

What you will get from this 3 month Membership:

12 weeks of customized online one-on-one yoga sessions + 6 online check-ins to ask/answer questions, keep you on track, and further customize your sessions

Personal follow-up emails after every session with illustrated copy of the session

Journal prompts sent to your inbox 2x/week

Lifetime Access to all Online materials, including new materials uploaded (pre-recorded yoga videos, audio meditations and more, all Ebooks)

6 Herbal Bundle Kits mailed directly to you

3 Paperback books on Restorative Yoga, Proprioceptive Writing, and Aromatherapy mailed directly to you

Step by Step Weekly Checklist for fridge

Accountability Check-ins and Support