Private Online Yoga for Stress Relief - 4 Sessions

Four Yoga for Stress Relief sessions. At the end of these 4 weeks, you will have all the tools you need to get started on your path to better managing your daily stress and anxiety.

A customized "yoga for stress relief" session designed just for you. Before your session, you will have a free consultation where I learn your current stress level, and what your goals are. Whether you’re a beginner who has never done Yoga before, or an experienced yogi looking to deepen your practice, this 60 minutes of Gentle and Restorative Yoga and breath-work will be customized to fit your needs and preferences.