A customized individual or semi-private session that combines 20 minutes of journaling with 40 minutes of gentle restorative yoga. Plan for 75 minutes to accomodate check-ins. Yoga & Journaling sessions will explore various journaling techniques as well as optional journal prompts. Guided by gent...

In this online group class, be guided through journal prompts and then end with a gentle restorative yoga practice. Or, choose a full hour of yoga only. Minimum 3 people to join. All individuals must register separately! Materials to have handy: a notebook or journal, pen that writes well, 2 pill...

People often ask what's the difference between a private yoga session and a group class? And how does the journaling (if you choose that option) work? Let's have a 20 minute chat via phone or virtually (depending on your comfort level), so I can answer any questions you have and learn what brings...

60 minute customized Zoom Session