Does this sound like you?

• Sometimes, you feel like a ghost…floating through life, going through the motions, but not really present.
• You feel overwhelmed.
• Your distracted mind sometimes keeps you from being productive.
• You find yourself second guessing decisions you thought were resolved.
• You sometimes have trouble falling/staying asleep, because you can’t shut your mind off.
• You sometimes overthink, or relive the same moment/question over and over (and over) again… with no conclusion.
• Sometimes you feel anxious and restless, and you’re not sure why.
• You want to journal more, but feel you can’t find time. And when you do sit down to journal, you feel stuck. Or maybe it feels forced.
• You’re in need of a safe space for your thoughts to land (instead of circling around in your head).
• You have a vision for what you want your life to look like, but not sure how to get there.

Ebook Includes:

• Exploration of 5 very different methods of Journaling
• 5 Worksheets to get your started
• Examples
• Evaluation Worksheets to guide you in choosing your own style
• Journal Prompts sprinkled throughout
• Tips on how to create a safe space
• How to get started to set up a routine

The goal is for you to gain experience with each method, and to find that sweet spot that works for you. Some you might love, some, not so much. There will be space within this guidebook for you to evaluate what worked for you, and what absolutely did NOT.

If you get “stuck” on any one of these exercises or “mess up”, no sweat. Use that, too, as information. Be gentle with yourself, please.