Mindful Breathing for Stress Relief

$20.00 (or choose from tiered options)

This series includes short videos of four different breathing techniques, and one restorative yoga posture.

Included Content

Introduction
Mindful Breathing
3 Part Breath
3 part breath
ujjayi breath
4 balanced breathing
4 balanced breathing
Why Restorative Yoga
Legs up the wall - Restorative Yoga Posture
4 8 total relaxation